I know it's been posted before - but a little humor to lighten up the world... http://www.youtube.com/watch?v=U_6tOzt-nfM Jeff

10) Do: Squirt any slippery cream, vaseline, or lotion product inside your bike or run shoes, to make your foot slip n' slide right in during transition. Don't (guys): Use your wife's new and expensive Pomegranate-Vanilla Body Crème.

In another post, someone suggested this post. I'll start with a simple one: