For the past few weeks my right hip flexor has been, well irritated. It's not always uncomfortable, or sore. It's not usually sore when I'm cycling or running. It's not always sore after running...... I don't get it.

So, I purchased a new bicycle this past weekend and for the first time i got one with clipless pedals. (I'm newer to this triathlon thing). The guy who sold me ht ebike warned me that I would probably fall the first time out. I did.

I have been struggling with ITBS for quit a while now and am in Physical Therapy, but it doesn't seem to be helping. The pain is the worst right under my knee. Anyone have any good advice on how to heal this?