So next week I start Base 2 training and there is the addition of Force workouts that I need to be adding. The recommended force workouts in the Training bible involve hill climbs. I live in Charleston SC and the only hill is the bridge over the Cooper River. Goals in writing are dreams with deadlines – Brian Tracy 2008 Sprint Tri A race goals S: 500m in 10:00 – FS Stroke only B: 22mph avg over course R: 5K <= 25:00 Place top 50% for my age group

I'm sitting in the nuclear lab doing fuel storage neutron multiplication simulations that take forever each time I click "run", so I had nothing better to do than read technical articles on cycling. :) I can't post full articles (they're like $40 apiece), but the abstracts work just fine. They're about 100 times more useful than that crappy MIT wind-tunnel test that everyone references. ______________________________________________ -Matt Not fast enough.