I have read a few people touch on this already, but how much sleep is everyone getting? Do you augment your sleep depending on the type of training you do? SPD WWW.SDTRIBUDDHA.BLOGSPOT.COM

So a lot of people are asking me about how to make your own mayonnaise...tastier and healthier. Thanks Tikal: The trick to making your own "healthier" mayo is using pasteurized eggs( to prevent food borne illness) and using oils low in saturated fats such as vegetable oils, safflower, sunflower,...there are a few. "Training is tough, nutrition shouldn't be" www.t2nutrition.com

At 5 am I was up today to drive an hour for what I thought was a 25 mile bike ride. I was feeling good, and that soon became a 40 mile ride. After, I checked my HRM and I had burned about 2000 calories. It got me thinking about the lack of or overuse of calories in peoples diets who are in training. I have a great formula that will hopefully shed some light on the subject. "Training is tough, nutrition shouldn't be" www.t2nutrition.com

After a 12 hour operation to remove a benign (not cancerous) tumour the size of a tennis ball on Dec 14 2007 and 6 weeks of preventative radiotherapy, David Bond a.k.a Bondy is competing in the Monaco Ironman for Charity. Although competing for charity, Bondy is not just there to make up the numbers. All systems are go on the training front, and radiotherapy has not slowed him at all.

Currently, I'm looking into what may be a torn medial meniscus (inside of the knee).

So Tempe is going to use treated sewer water in Tempe Town Lake. This water is unsafe to drink. Anyone know if swimming events will still be held in the lake? And what are the health repercussions if we do swim there?

Mark Fulford writes: Be on the start line fit and healthy… kept very simple, this is the main priority we need to remember when preparing for an event or events.