I am getting ready to start training for a triathlon (something I have never done). My only concern is swimming. Right now it is not a problem because it is summer, but this fall/winter I could possibly only train 4 times a month. My question is what do I do if I can not swim on days the trainer says to? Could anyone advise me on a beginner training schedule. To win, you have to go in with total domination on you mind..

Successful performance in a long and challenging event like a half-ironman requires many months of diligent preparation off a substantial fitness base. Following is a general overview of a sensible training program that will lead you to peak performance on race day. Winter Training Program