If I'm entered in the Rhode Island 70.3 and the Timberman 70.3, what is the best way to manage my fitness for the time in between? (RI is on 7/12 and the TIM 70.3 is 8/23) the RI is my true A in that I'll be tapering before it but I'm curious how I pick up after the RI to get ready for the TIM? Any suggestions?

Right now I'm in my third week of the program and I've got this nagging feeling that I should be doing more, make that, some core training. Quickly, I ride 3 times a week (one bike-run brick), swim twice a week, and run 2-3 times a week.

I am getting ready to start training for a triathlon (something I have never done). My only concern is swimming. Right now it is not a problem because it is summer, but this fall/winter I could possibly only train 4 times a month. My question is what do I do if I can not swim on days the trainer says to? Could anyone advise me on a beginner training schedule. To win, you have to go in with total domination on you mind..

Successful performance in a long and challenging event like a half-ironman requires many months of diligent preparation off a substantial fitness base. Following is a general overview of a sensible training program that will lead you to peak performance on race day. Winter Training Program