Hi, Click on the link at the end of this post to read about books that are available for online reading at Google Book Search. Some of the books available are: Galloway’s Book on Running by Jeff Galloway Alberto Salazar's Guide to Road Racing Total Immersion Check the blog post at: http://endurancemagazine.blogspot.com/2009/04/good-sports-books-availabl...

Well, I've been swimming for about a year now and I'm not too bad at it, except for not being able to kick hard and fast. I can do a 50 in about 27sec., but that's without being able to kick fast, my arms do all the work. I've been looking online and asking my coach about the problem and everyone is telling me the same advice: hips up, butt out of water, and legs straight.

Gel flasks - cost of shipping Shooting Star Adventures logo (x2) - new no packaging Gu logo (x2)- new no packaging PowerBar logo - new in package Race belt with LA Tri Club and PowerBar logos - new - cost of shipping if you want to see a picture just let me know Updated 11/6 Miles of Life --- Powered by MarkyV