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fluid intake

Drinking on the Run

by stewarba on March 24th, 2008
OK, this is probably going to sound strange, but is there a proper or preferred method for taking in fluids while on the run? When I try to drink (no matter what amount) while running, my breathing rthym gets all screwed up which affects my pace and mental outlook on the remainder of my run. This doesn't seem to be a big deal on the bike only on the run. Pain is the sensation of weakness leaving the body!
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