So I did my long ride this last Saturday for building my base for IMKY. After about 3 hours, I got completely sick of eating a combination of gu flavors and powergel flavors. When im going long im downing 3 of these per hour and i could not stand the taste. I'm trying to determine a new mix of stuff to use, that I do not dread eating. Couple questions:

I am very interested in the role antioxidants play in recovery. My wife (a biologist) got me on a natural supplement that, I have to say, has really started giving me better recovery during training. Thoughts on this topic? Dave