Event Website: http://tinyurl.com/ENBoston2009 The Triathlon Revolution is coming home to Boston. Join the coaches and athletes of Endurance Nation for a unique weekend of learning, training, and social activity.

In Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the principles of Specificity and Return on Investment, urging you to delete that 4th newsletter this month espousing the benefits of off-season strength training. Let’s put these together in an example that illustrates the Endurance Nation training method compared to traditional endurance training.

Come join the Endurance Nation team for a week-long cycling experience of a lifetime. This is our third consecutive year at the Tour of California, and it's shaping up to be our best epic cycling camp yet!

Endurance Nation presents a FREE webinar this Sunday (Oct 19, 5pm PST, 8pm EST) on the topic of "Out-Season Training." Attend our FREE webinar and you'll learn why you should: * Ignore or disregard the advice of almost every triathlon magazine from October through February! * Get out of the weight room! * Stop swimming! * Start riding and running fast NOW!

When: Friday, September 05, 2008 - Monday, September 08, 2008 Where: Ironman Wisconsin Course Register: FREE!! (but we do need you to sign up so we can be prepared. No drop-in’s, please!)

Join Endurance Nation coaches and founders, Rich Strauss and Patrick McCrann for this FREE hour-long presentation on how to train and race your next long course triathlon. From start to finish, Rich and Patrick cover: How to structure your training; Key workouts to execute; Race day strategies; Pacing guidance; Racing as an "A" race or as Ironman preparation.