There are some triathletes that eat almost exclusively junk foods and never look back. There are others of us that try to eat super healthy foods without any flavor, and then there is a combination of both. I have been cooking for a long time and have found how we can “have our cake and eat it too”. "Training is tough, nutrition shouldn't be" www.t2nutrition.com

A couple more new things aside from forum updates and the new photo gallery.... I've added links to each page that allow you to bookmark pages on your favorite boookmarking sites like delicious, digg, yahoo, or google. Also added ability to email pages to friends if you think it would be of interest to them.