Hey everyone,

I will be living in another country that is not that friendly to runners, so cycling will be pretty much out of the question.

What are the best ways to keep some cycling endurance or build strength for cycling?

Any tips welcome,

Thank you,

Maks

I have for sale a brand new never worn MEDIUM Sugoi TI Cycling Jersey. Girlfriend bought it for me at an out of town store, it fits a little bit too tight on me, and im not willing to drive a couple hundred kms to return it. She paid a total of $115 for it so I would like to sell it for atleast $70 PLUS shipping costs.

I am relatively new to triathlon, came from play lacrosse and football. I began training for Ironman Coeur d' alene five months ago using an online training guide. I have progressed to the point where I can swim around 3,500 yards, Bike up to 70-80 miles and run 13-14 miles. I know this might sound ridiculous but is this good so far after five months of training with 7 months to go till IMCD? Please let me know. Thanks so much for the insight.