We are the US Distributor for Gaerne Cycling Shoes (Made in Italy). We are looking for feedback on what features are important to you in a Cycling Shoe. Do you use Triathlon Specific Shoes for racing only? Or for training as well? Do you use one type of shoe for shorter events vs. longer events? Carbon Fiber Sole vs. Nylon Composite Sole. Do you wear socks during races? How about training.

Thank you very much for your feedback. www.gaerneshoes.com

I'm working my way towards the Silverman 140.3 race in November. Reading about the race, it looks like there will be some climbing on the bike course. Therefore, I want to improve my climbing abilities but am not sure how. I know the quick answer will be "get on the bike and climb." That's all good, I live in Colorado, so I have no shortage of climbs to ride up. My questions is more around technique. Should I be trying to keep my heart rate in check on the climbs, even if it means using my granny gear?

In light of all the "be careful out there" posts, just a reminder that the annual Ride of Silence is coming up next week, on May 19 and 7:00 pm worldwide. You can find a ride location near you on their website:

http://www.rideofsilence.org

WHY DOES THIS ORGANIZATION EXIST?

Everyone seems to have their fav nutrition. How did you decide? Should I just order a couple different kinds (Hammer, Infinit, etc...) and try them? How long does my ride need to be to require that kind of nutrition? (I'm up to 2 hour rides on my training plan and using gatorade and fig newtons but I have to slow down/stop to eat them).