My Sunday started out like most Sunday mornings, up early and out the door for my workout. Only difference was that Linda Ann had whipped up a nice training plan for us, Bike-Run-Bike-Run on the Columbia Triathlon course in Columbia, Maryland. Sure I had done triathlon brick training before….little did I know!

I used my Sunnto to track the workout and it shows the training story. The 3 red dots on the bottom is when the t6c was stopped and we transition from bike-run-bike-run.

Chris Lieto had a record breaking win against some of the Worlds best at the Silver Anniversary Columbia Triathlon.