I'm on a push to drop body fat by June 25th, and would appreciate any TriFueler's tips.
Body Fat: 25%
The testing method used is the caliper test.
Here's the plan:
Drink water (I have been doing about 3-4L/day plus 1L/day of caffeine free tea)
Run 3x per week (I have been doing this for a few weeks now, 3-5mi at a time)