Since Ironman Hawaii World Championships is the "Super Bowl" of triathlon (sans cheesy halftime shows but fraught with wardrobe malfunctions) I went above and beyond this single race report, and instead logged the entire week of Kona over at http://www.BenGreenfieldFitness.com, in a series called "The Kona Diaries", which includes race pacing and nutrition strategy, how I use the nutrition and gear from my generous sponsors, what happens in the week leading up to Ironman, the underwear run, and more!