I'm ecstatic. Normally I don't care that much about results, but this race I was more focused, and more intent on competing than any race I've ever done. Maybe it was pre mid-life, maybe it was because I don't get to race as much as I would like and I didn't want to waste an opportunity, in any case, I was driven, and my racing partner was just as driven.

New edition provides nutritional strategies to improve performance in six endurance sports Boulder, CO, USA - April 19, 2007 - VeloPress is pleased to announce the publication of Sports Nutrition for Endurance Athletes, 2nd Ed., the latest book from nationally recognized sports nutritionist Monique Ryan. The book is now available in bookstores and from VeloGear.com.

Adventure Racing: Heather Curwen Transcript play mp3 stream play windows media