Fundamentals of Swimming

TriathlonDVD's Fundamentals of Swimming is a complete triathlon swim training package. The instructional DVD is broken up into eight lessons, so you can learn at a measured pace. Eight laminated homework cards, corresponding to each lesson, are included with your DVD, so you can take lessons to the pool with you!

This is a video that you will study over and over because it is packed with so many techniques and drills, including the following:

Swimming more efficiently with less effort

Finding a comfortable breathing rhythm

Balance in the water so you FLOAT and SLICE THROUGH the water

Generating power with your arm-stroke and kick so that you get faster

Over a dozen drills demonstrated by Olympic swimmers and pro triathletes

Includes eight laminated workout cards you can take to the pool with you

The DVD instruction, drills, and workout cards are synchronized to provide you with a seamless swim training program

Instruction for getting started if you are a TOTAL BEGINNER to swimming

Open-water skills that you can practice in the pool to make race day easier

83 minutes of the highest quality footage!