Tons of information, worth the price. It is worth it for the simple fact that I can get swim workouts without having to make stuff up.
Cons:
Too much to squeeze in my brain. Opening this book gives me tired head.
This book is great for getting workout ideas. I don't necessarily follow the plans 'by the book' but I love getting workout ideas from it. Especially swim workouts. once you learn the codes in the book, its not too hard to use.
Great variety of workouts
This book is great for getting workout ideas. I don't necessarily follow the plans 'by the book' but I love getting workout ideas from it. Especially swim workouts. once you learn the codes in the book, its not too hard to use.