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Essential Week-By-Week Training Guide


Essential Week-by-Week Training Guide
Triathlete Magazine's Essential Week-by-Week Training Guide by Matt Fitzgerald

As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.



After training somewhat blindly last year, I found this book to be a great help in organizing my work outs. It accommodates for all levels and distances. I have been training with this book for a while now and I have already seen great improvement in my speed and endurance. It is much easier than trying to figure the training stuff out on your own.

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