For athletes in training, there's nothing more motivating than having a coach beside you to analyze your performance and convert their observations into a workable training program. The Suunto t4 is your wristop coach - it monitors your progress and maintains an up-to-date plan that helps you reach your athletic goals.
Using the enhanced Suunto Coach feature, the Suunto t4 generates a personalized 5-day training plan. The program helps you maintain a balance between workout and rest and makes intelligent recommendations for exercise frequency, duration, and intensity. Suunto Coach now gives you even better guidance, prescribing more training volume on higher program levels. By monitoring your Training Effect, it suggests which days to work out on and which days to rest.