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Things I Should Do

posted on October 6, 2008 by TryScott
  • Should have a strategy for nutrition instead of eating/drinking whenever I think about it.
  • On long workouts, I should record when I eat/drink, my average HR/pace/speed, and how I feel.
  • Should do a sweat test when hot, and another when cool.
  • Should follow a training plan, not just create one.
  • Should record calories for a week every month.
  • Should spend less money on races, and more on coaching.
  • Should read more books and read less forums.
  • Should take ice bath after 2 hour runs.
  • Should enter blogs weekly with some details of training and if I feel tired, motivated, restless, etc...
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3 comments.
TriSooner's picture
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TriSooner posted 1 year ago.

#4: I make killer training plans. That sit on my computer and never get printed, much less followed :) Good list. You do half of these and you'll get a huge bang for your buck.

zhuxiaonuan's picture
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401 days
zhuxiaonuan posted 1 year ago.

You do half of these and you'll get a huge bang for your buck.
indeed
ultrasound gel

fitbyfocus's picture
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389 days
fitbyfocus posted 1 year ago.

for what i know so far, your list is great. i acutally got cold just thinking about the cold bath, but i bet it feels great on the joints!