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Recent Posts

TitleRepliesCreatedViewsType
Staying fresh......134 weeks 5 days ago218Forum topic
Multitple "A" races in a season???186 weeks 4 days ago307Forum topic
Nations Tri Race Report810 weeks 6 days ago278Forum topic
shed bike weight or get a new bike1416 weeks 2 days ago388Forum topic
Forget the Ironman, try the Doughman!!!1325 weeks 6 hours ago400Forum topic
Worst bike rides..............1725 weeks 4 days ago459Forum topic
soreness in lower legs726 weeks 4 days ago358Forum topic
everyone's help needed.......2326 weeks 6 days ago606Forum topic
Gary Kirby Tri for Cancer Research027 weeks 6 days ago174Events
doing mock tri's for training.....good or bad idea?828 weeks 18 hours ago391Forum topic
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Stuff thesonicson Uses

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GhisalloRedWhite.gifGhisalloBell
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3Helmets

Events thesonicson is Attending

WhenTitleTypeCommentsAttending
June 8, 2008Gary Kirby Tri for Cancer ResearchSprint01
September 14, 2008Nations TriathlonOlympic26