Recent Posts
| Title | Replies | Created | Views | Type |
|---|---|---|---|---|
| My First Massage RR | 17 | 4 weeks 3 days ago | 381 | Forum Discussions |
| FirmMan 70.3 RR | 21 | 9 weeks 4 days ago | 348 | Forum Discussions |
| Me, an inspiration? Hardly... | 17 | 11 weeks 6 days ago | 404 | Forum Discussions |
| OWS/Tri-Start Clinic | 1 | 17 weeks 1 day ago | 395 | Forum Discussions |
| ITB and my training schedule | 10 | 17 weeks 3 days ago | 830 | Forum Discussions |
| Ellington Sprint Tri | 5 | 18 weeks 5 days ago | 233 | Forum Discussions |
| Changing up training schedule | 3 | 21 weeks 7 hours ago | 239 | Forum Discussions |
| Nashville Area Trail Running | 4 | 21 weeks 3 days ago | 521 | Forum Discussions |
| Active Trainer | 1 | 23 weeks 1 day ago | 226 | Forum Discussions |
| Ludlow Sprint RR | 3 | 24 weeks 5 days ago | 240 | Forum Discussions |
Stuff Semper Tri Uses
| Use It | Title | Brand | Avg Rating | Reviews | Category | |
|---|---|---|---|---|---|---|
| 8 people use |  | Kilo | Quintana Roo | 1 | Triathlon Bikes | |
| 66 people use |  | Kaiman | Aqua Sphere | 2 | Goggles | |
| 191 people use |  | Forerunner 305 | Garmin | 19 | Training | Heart Rate Monitors | |
| 27 people use |  | Tri-Stryke Ti Saddle | Profile Design | 3 | Saddles | |
| 4 people use |  | Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier | Triathlon Books |
Events Semper Tri is Attending
| When | Title | Type | Comments | Attending |
|---|---|---|---|---|
| March 21, 2009 | Manchester Finally Spring 5k | Running | 0 | 1 |
| May 3, 2009 | The Sheriff's Sprint Pool Triathlon | Sprint | 0 | 2 |
| May 17, 2009 | Soapstone Mountain Trail Races 14.5mi/4mi | Running | 0 | 2 |
| May 31, 2009 | Ludlow Boys & Girls Club Triathlon | Sprint | 0 | 2 |
| July 12, 2009 | Ellington Sprint Triathlon | Sprint | 0 | 1 |
