Personal

Website

http://www.qt2systems.com/

Biography

All of our coaches are selected based upon their outstanding experience in triathlon and proven track record of performance. This prerequisite ensures that your coach has significant experience racing at a high level. All of the QT2 coaches are extensively trained in the protocols that have been developed and implemented within the QT2 training philosophy. These general philosophies include:

Detailed Periodization Planning
Trailing Volume
Core and Peripheral Systems
The Core Diet
Critical Volume