learn to swim, again and again, this time I realized that lifting a bit my head up water won’t go in my nose. 2 hours ride with hills, moraga-skyline-fish ranch and back, In my way back two riders passed my by and the chase began. I used the chase as a drill. I was catching up at the top od the hill, then at the traffic light I met the rodies, one gal and her partner. Downhill I took off, put myself in areo position, rested my harms and did not look back. Today I wook up with a running nose, may be because we went to see the fireworks at the golf course and it was cold at night. So I wated until noon to go for the long run. 60 minutes with hills. I like the street with the steep hill, the street before to get to sven eleven. BBQ again the left overs, took a nap and I feel sick. I think I cought the cold.