ten days to marathon day
The place is beautiful, 5 hours driving north from San Francisco is Humboldt county, there the combination of beautiful views of the pacifc coast on one side of the highway and the green scenery of tall redwoods on the other side makes you feel peaceful. I have driven the Avenue of the Giants road once and I still remember how beautiful it is. Now I coming back to run the road between the tallest trees in the region. People that run the marathon before say the organization is poor, few people cheering along the way, few water stations, a crapy t-shirt and no goody bag. That is exactly why I picked up this race. It is my return to a long distance race in fifteen months, after many tries and fails and a car accident that kept my spirit under the table. This race is what I need to return to my form, a low key, no money to spend race. I have been training for long time for this return, long enough that I now I feel good to come a run again. I did most if not all the runs in the training log and even more. In the rain, cold, hot, long, short, hills and speed work. But I still don’t know how I am going to race the race. Should I race based on my training, should I hold back and do the race, should I leave the watch in my car and run, should I do what ? I want to break PR because I have trained so hard for this but I don’t want to force my body and break my back and legs. I have to go back to work and can’t take time off for injuries, I need to send my daughter to college and pay mortgage, but what if I am okay? I hate the days before race day, I get grumpy and doubtful.
Good luck Pancho, you will know what to do in race day, have fun and go bring a PR don't be a wimp (this is my triathlon body telling me what to do)
I don't know your experience with the distance or your training/fitness level but if this isn't your first rodeo and you know how it feels to be at mile 22 (for those who don't know 800lb gorilla on your back) I'd say to pace the first half at 5-10 minutes below your PR time, then see what happens on the second half. That'll give you a cushion and may rally you towards a super PR.
Best of luck!
I am sure you signed up for the marathon with the original goal in mind. What was it?
Thanks guys
I've some marathons under my belt. The main goal for signing to this one was to complete the training, 16 weeks of pure dedication, effort and self battle against pessimism. That goal is accomplished. And here is where the another pressure araises. I am coming off from a back injury due to a car surgery, not at 100% recovered and I decided to skip MRI because the idea of operation is just not tolerable for me. So I went for "time will heal approach". So far so good. I run the long runs at 8 min pace average with no pain. So the question is: run 8min pace or let the adrenaline carry me over in the first portion, keep a steady pace between 10 and 20 mile marks and seize very opportunity to increase the pace and after that assess my body and hang in there and go for less than 3:30.
The thought of messing up my back is freaking me out.
I'd say to get the back checked out. No glory from one race is worth it if it's your last.
yea you're right about that















