Either way, it doesn’t matter. I find the effortful workouts produce better results.
Other than masters on Monday and my Friday swim workout I already posted, here’s my other swim workout for the week:
One Hour - 3000 yards
Warm Up (900)
100 Swim/100 Kick/100 Pull/100 Kick
10×50 on 1:00 (paddles optional)
Main Set (1800)
3x (6×100 on 1:45) 30 seconds rest between sets
Cool Down (300)
300 yards easy
That’s all. Just felt like posting a swim workout. It’s kind of a go-to workout for me if I need a workout with decent volume and only have an hour.