I have been receiving a lot of question asking for more details about my training. I was asked to share what I do and when I do it. I will be posting a series of blog's over the next week.
Right now my training focus is split between Patriot half ironmann 70.3 triathlon training for my next half ironman Sept 12th and racing with a team for the Ragnar Relay Sept 24th to 25th.
With the Ragnar being later in the month I have added two 7.25 mile runs a day twice a week and 3 - 10k runs in 24hours, breakfast-dinner-breakfast.
Below is my Sunnto Training log from today show my AM and PM run. Same course with 440ft of accenting. I was very tired this morning and you can see my time was slower and heart rate higher. The PM run was much easy with a lower heart rate and faster pace.