FireTri's blog
Base training is SO SLOW!
posted October 19, 2009 by FireTri
Today was a base training day. I do enjoy the long runs but they are so painfully slow...
http://roperslc.blogspot.com/
Change your life in thirty days
posted July 1, 2009 by FireTri
I have been reading Melissa Byers’s blog “Byers Gets Diesel” for a while now I’m a HUGE fan. She is a committed Crossfitter and is becoming a master of everything that comes with that i.e. nutrition and functional fitness. Today, she threw down a mind blowing challenge.
Rocky keeps speaking true! Are you willing to take the hit!
posted June 15, 2009 by FireTri
roperslc.blogspot.com
Rocky keeps speaking true! Are you willing to take the hit!
Human Machine- When you want to quit think of this guy then quit....
posted June 12, 2009 by FireTri
