I read a lot of sport medicine/ sport nutrition stuff in my free time. Somewhere along the line I read an article about bonking. Basically all of your energy stores are gone and your body starts breaking down whatever it can to keep you going.

It's been a while since I've made a blog entry so here goes.  

This past weekend I was checking a multisport website to see if registration had opened for a June Tri I want to compete in. While on that site I noticed that pictures were up from the previous year. Since this is an event that I participated in, I thought it might be fun to see if there were any pictures of me. Unfortunately there were.

I started swimming and running again this week after a six month layoff and the pool is killing me.  I did my third swim of the week this morning and my whole body is sore now.  Welcome to Hurtlockerville population, me!

If I keep this up I'm going to be racing in the clydesdale devision next spring. Last night about 2AM I was awake watching 24 (season 5) and eating junk. Does anyone else do the midnight binge thing?

Last year I did one sprint triathlon in the early summer; it was an abortion. I thought I might actually die during the swim, my bike was less than impressive, and my run was an embarrassment.