Trifuel

If you're like me, you care about your skin looking healthy and good. Frankly the state of skin health scares me when I go to a marathon or a triathlon, or spend time with folks who have been "outdoorsy" much of their lives.

It's like looking at a wrinkled elephant face.

Do people who exercise outdoors just not care about the way their skin is going look when they're 50, 60 or 70?

This article is about the training strategy that took ironguides athlete Leonardo Moreira to an age group win at Ironman Brazil 2011. It explains the strategies we used to win the M40-44 age group and finish in 9hr 03, a 19-minute PB for Leonardo.

Swim mechanics is an area where athletes are subjected to a whole host of opinions, and determining which are valid can become difficult. Having performed underwater video analysis on hundreds of individuals, the great majority of them 50 to 85 minute Ironman swimmers, I feel very confident in identifying the most subtle of issues and how to mitigate them.

As a sports chiropractor, I’m frequently asked about the latest and greatest supplements as they hit the market. My patients quiz me all the time, often carrying in a grocery bag full of supplements they’re currently taking and want my advice about.

With the surging popularity of barefoot running, it would seem that for the triathlete, barefoot running currently ranks up there with all-you-can-eat buffet coupons, a Clydesdale triathlete cycling in front of you on a windy day, and unicorns that toot free energy bars.