Hello. I am nearing the end of my month "off" (nice and easy ride once a week, soccer one night a week, casual run here and there). and am about to begin my first offseason as a triathlete. I think it is going to last from october 15 - december 31, so 11 weeks. Starting in Jan, I will begin a 20-week program to train for a HIM in June.
I've attached a one-page excel summary of my planned training for my offseason and I was wondering if people would look at it and make suggestions. right now i have planned 3 days a week of weights/core workouts and swimming (my weakest leg). I'm on the bike twice a week (once for spinning class, once for a weekly long ride) and running twice a week (once on a treadmill for 20 min and one long run of 1hr+ each week). I'm also trying to stick with soccer one night a week for my indoor team. 1 rest day (yoga) and my training week is complete. For all activities except soccer and spin class, everything will be done at a low heart rate, 65-80% of max.
My goals are to improve my swim and run, and lose some weight. My biking needs improvement as well, but swim and run need more. Any thoughts?