Swim- 5200 yards
Bike- 167 miles
Run- 36.7 miles
Total Time- 14 hours

Began this week with an MAF test which showed some promising results. I averaged a 6:43 pace per mile at 149 bpm, so that is about 3 sec. faster than my best this March, for what it's worth. I also ran 8x800M repeats at the track averaging 2:38, finally bringing an end to speed work for this build. I had a good 16 mile run on Saturday following some open water swim paractice on Saturday and a 70 mile ride on Sunday @ 22.5mph...and I was beat! The cummulative effects of fatigue have now caught up with me and I am ready for the taper. next week is a lot of swimming. I am now starting to focus on the final logistecs for the trip to Kona....and the Pina Colada's in Maui!