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your first triathlon: sink or swim?

blavelle's picture
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started by blavelle on September 24, 2007

well yesterday was my very first of many triathlons (bath patriots sprint) and it couldn't have gone better. I was towards the back getting out of the water, made up a lot of time on the bike and just paced myself on the run. Up until two weeks before I thought I was doing this as a relay so I was registered as a relay team and I guess my time was the best male relay team so I won the relay division with a time of 1 hour 31 min. Not a great time by any means but I was just focusing on finishing. Just out of curiousity what were your guys first tri's like? was it a good, bad or otherwise experience? share your stories of your first tri.

"now I only have good days and great days."

UFTriGator's picture
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UFTriGator posted 48 weeks ago.

I came out of the water first, found out I couldn't bike anywhere near as fast as I thought I could and everyone passed me, then found out that running off the bike sucks even worse than normal running and old people started passing me. Then I threw up. It was fun!

______________________________________________
-Matt
Not fast enough.

RV's picture
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RV posted 48 weeks ago.

Came out of the water 2'nd to last - surrounded by lifeguards. (There were 3 waves that started after me!)
I was a mile into the bike before I saw the next competitor - then started to pick them off - had a good bike.
Then the run. It was a 4 mile run - which was a mile longer than I had ever run before - I only started running 2 weeks prior... Survived the run - and when crossing of the finish line became hooked! :D

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

Sully800's picture
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Sully800 posted 48 weeks ago.

My first was pretty decent. It's funny to think how much more prepared I was this year just by having been through a single triathlon the previous year. In my first one I shaved my head because I didn't realize everyone would get swim caps.... and I remember wondering if they would have bike racks or if we should somehow bring/build our own. :p

I did the Catfish Tri in Harrisburg, and it has a shallow river swim. From the very start my arms were hitting rocks and such, and I made it worse by staying too close to shore (it made the route shorter but certainly not quicker). About halfway through I noticed a guy in front of me cursing and basically standing on top of the water....we had swum into a pile of rocks that was stretching out from the shore. Scrambling over wet slimy rocks is even harder when you're exhausted and confused from swimming. I also remember being blinded by sun glare and wishing I had tinted goggles.

In T1 I tried putting on a bike jersey which was difficult because I was wet and the number pinned on the back didn't allow it to stretch as easily as it normally does. That wasted about a minute as I got stuck inside.

The bike is out and back and as flat as any course could be. That was my first time ever riding with a group of people, and while I didn't tear up the course I had a great time. I was getting blown away by many of the older guys in the wave behind me, but I thought it was much more fun than any running race I had ever done.

T2 went smoothly and the run was short (2.8 miles) and not very hard. I came from a running background so I gained confidence as I went, especially because it was two loops so I got to pass slower people on my second time around.

I finished 4th in my AG, and the guy who got 3rd passed me in the middle of the run. I remember trying to stick with him but he beat me by about 30 seconds. One of my goals had been top 3 in AG so I ended up just missing that....but achieved the time and overall place goals I had set so I was happy.

stewarba's picture
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stewarba posted 48 weeks ago.

First off, congratulations!

My first Tri (.5k/20k/5k) was very similiar to yours. Swim kicked my butt as I wasn't properly preperated for the open water or swimming in tight quarters with other swimmers and finished towards the back (time 13:11 minutes). I did make up some ground on the bike and averaged right under 20 MPH over 20K (time ~41 minutes). My run was the thing that I felt most let down by as I felt totally spent after the first 1.5K and just cruised in the rest of the way (time ~31 minutes). My overall time was 1:25:43. Transitions were good, but I left my race number in T2 and didn't realize it until the last 1000 yds - :(

Overall, great expereince. I liked it so much that I had to find another sprint to do before the end of the year because I couldn't shake the feeling that I could do better and didn't want to wait until next year to prove it to myself!

Brad

Goals in writing are dreams with deadlines – Brian Tracy

2008 Sprint Tri A race goals
S: 500m in 10:00 – FS Stroke only
B: 22mph avg over course
R: 5K <= 25:00
Place top 50% for my age group

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Breifne7 posted 48 weeks ago.

My first was the Muncie Endurathon ( I won't say how long ago). I did the 1.2 breast stroke because I hadn't learned to crawl very well and was recovering from a collar bone fracture. Naturally I was one of the last people out of the water. I swear it was 90 degrees by the time we finished the bike. You could see the asphalt shimmering. Everybody was icing heavy on the run. I kept enough ice in my hat to keep my head numb and still had to run/walk the last couple of miles. Afterwards I laid in the shallow water off the beach until my body temp came down. I was very happy with my finish despite the obstacles - or perhaps I was happy because of the obstacles...

Breifne
Leadership through service.

Ironmom's picture
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Ironmom posted 48 weeks ago.

My first triathlon was in 1986. My college swim coach insisted everyone on the team would do it. We had a ragtag assortment of bikes, and I'd never run more than a mile in my life. My only goal on race day was not to get lost or walk. I had a pretty good swim split (considering I was a 50 - 200m sprinter on the swim team, not a distance person!), surprised myself by having a pretty good bike, and then managed to run three miles without walking, which was a big accomplishment! Overall, I loved it and was bit by the triathlon bug in a big way. In the 21 years since then, I've raced every season except the two summers I was pregnant, and have done every distance from Sprint and Enduro to Ironman. I love this sport!

Blue Skies, -Robin-
http://ironmom.blogspot.com/

BigGus's picture
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BigGus posted 48 weeks ago.

First of all, congratulations. It's a very expensive, addictive, and slippery slope, but there's a lot worse things in this life you could be spending your time and money on. Glad you're in for the ride.

My first tri was in 1994, on Key Biscayne here in South Florida. I was hollering at people asking where do you change, and I got yelled at for drying off with a big bath towel in T1, "Hey bigman, just get on your bike and go!" I also remember my lungs literally burning while ascending the Rickenbacker Causeway bridge for the first time. I have since done about 20 tri's there and it's almost my second home. Every time I'm at Key Biscayne, I think back to my first tri. It's funny, at every race, including E2M yesterday, someone always calls me bigman.

I got into tri's because after 10 years of competitive bodybuilding, I was bored with the gym, my elbows and shoulders were shot, and I wanted a different, yet similar individualistic, challenging and obsessive form of personal fitness. I even tried boxing, but discovered triathlons. I was hooked after my first race. I was so pumped up. It was better than competitive bodybuilding, and let me tell you, standing on stage in your underwear and flexing to AC-DC in front of a thousand people is a rush, but nothing compared to crossing that finish line.

I didn't know what the hell I was doing (still don't) but I just went out there and did it. Just for the fun of it (and so I could drink beer for the rest of the weekend and not feel guilty.)

Anyway blavelle, thanks for your question, it drummed up some good memories, and just remember, "What we do in life, echoes through eternity." Maximus in Gladiator

Sully800's picture
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Sully800 posted 48 weeks ago.

BigGus;80635 wrote:
I also remember my lungs literally burning while ascending the Rickenbacker Causeway bridge

Reminds me of the old David Cross joke....

"Dude, that was so funny, I literally **** my pants."
"Really? What did you do w/ your shitty pants?""
"No, dude, I didn't really **** my pants, I literally **** my pants."

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catwood posted 48 weeks ago.

Hmmm... My first tri was a sprint in 2003. I was a strong swimmer (that was the summer after my best season of high school swimming). I had just gotten my road bike 3 days before as a slightly early 17th b-day present, so it was my 3rd ride on the bike. I had run xc the fall 2002 with a current pr of 22:42 5k.

I swam fast, but I navigated atrociously. I was still one of the top swimmers simply because I was a swimmer. My swimming now is slower than it was then, I just navigate better. I averaged 17.x mph on the 17 mi bike and ran a 29:59 for the run. I remember being so happy to do a sub 30 5k LOL. It was a small race put on by the local YMCA and I ended up winning my age group (17 and under) by over 20 minutes. If that race were still around, I would be ~20 minutes faster now... My transitions were horrible. My sister and dad were doing the race as a relay, so my sister distracted me and started talking to me in t1 while my dad started to head out onto the bike. I totally fell for it. I took the time to put on bike shorts for the bike and run shorts for the run over my swim suit. I also did not have a race number belt and I had already decided not to pull on any type of shirt, so I had the brilliant idea to pin the bottom half of my number to a pair of run shorts and then pin the top half to my swim suit while I was running....

Wow! I guess I really have come a long way since then...

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PrinceofClydes posted 48 weeks ago.

I entered the Kelowna Olympic distance triathlon 2 weeks before the event as research - I had press credentials for Kona 1993 and wanted first hand experience of what it was like - and so I wouldn't ask too many stupid questions when I got to Hawaii, so I had NO TRAINING AT ALL. Only exercise I had in the previous year had been playing BB. Hadn't swum a lick, or biked more than 1km at a time to the gym at the U of Calgary. I was 41yrs old.

I finished in 3:37:00 - Last Man - there was one woman behind me.
I had never swum 1500m before. I figured, "What the hell. They have lifeguards don't they?"
My bike still had the rear carrier rack on it. I had the slowest bike split 1:50:00 I had a radio with me - the winner Joop Bierskins of Red Deer finished the race as I reached the bike turn around at 20k.
My legs cramped at about 400m to go on the run (walk, heh.)

Kona inspired the hell out of me. I trained for a year and lowered my PR by an hour to 2:37:00

PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

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KevDaddy posted 48 weeks ago.

blavelle-

First, congrats on your first Tri (I am a fellow newbie as my first was in April).

My first one was a sprint in Sacramento. The swim was a mass start free-for-all and I had my goggles kicked off within 5 minutes. It was humbling, but once I adjusted, the swim was great. It is definitely my strongest discipline.

I then got onto the bike and about 3 miles in, I saw the one person on the road I HAD to stop for- my wife. She had her 2nd flat of the day (I had changed her first one on the drive to the race). I stopped to help, but found the flat was the same as the first- both caused by something in the rim. She chased me off after ~10 minutes and walked herself back to transition. Knowing my time wouldn't be great, I just took pleasure in passing as many people as I could.

The run was great, but on the way back I found my wife out on the course again and chose to jog with her and finish together. The day didn't go as we planned, but it certainly was memorable.

Welcome aboard!

Kevin

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TryScott posted 48 weeks ago.

My first race was this year, so I'm still a total newbie.

We jumped into the water from a boat to start the race. I was so excited that I couldn't breath. Toward the end of the swim I could only see 2 people behind me, and I thought we were the last 3 out of the water. Ended up that I was in top 50% for the swim, but I just couldn't see the other swimmers.

I got my bike 1 week before the race, and had a total of 20 miles on it before raceday. Averaged 16.8 MPH over a 25 mile flat course. Fast enough to beat 10% of the field on the bike.

After racking my bike in Transition 2 I walked to the opening that we came in from the swim at and asked my family if that's where the run started. They directed me to another opening that I didn't notice before.

Overall it was a great feeling. Most of the people reading this do races with performance goals in mind, hopes of PR's, and dreams of collecting lots of first place hardware. For that race, I didn't care how I did, I just wanted to finish and have fun. A few times during the race I'd have the urge to smile for no apparent reason. It was just fun.

BigGus's picture
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BigGus posted 48 weeks ago.

catwood;80650 wrote:
Hmmm... My first tri was a sprint in 2003. I was a strong swimmer (that was the summer after my best season of high school swimming). I had just gotten my road bike 3 days before as a slightly early 17th b-day present, so it was my 3rd ride on the bike. I had run xc the fall 2002 with a current pr of 22:42 5k.

I swam fast, but I navigated atrociously. I was still one of the top swimmers simply because I was a swimmer. My swimming now is slower than it was then, I just navigate better. I averaged 17.x mph on the 17 mi bike and ran a 29:59 for the run. I remember being so happy to do a sub 30 5k LOL. It was a small race put on by the local YMCA and I ended up winning my age group (17 and under) by over 20 minutes. If that race were still around, I would be ~20 minutes faster now...My transitions were horrible. My sister and dad were doing the race as a relay, so my sister distracted me and started talking to me in t1 while my dad started to head out onto the bike. I totally fell for it. I took the time to put on bike shorts for the bike and run shorts for the run over my swim suit. I also did not have a race number belt and I had already decided not to pull on any type of shirt, so I had the brilliant idea to pin the bottom half of my number to a pair of run shorts and then pin the top half to my swim suit while I was running....

Wow! I guess I really have come a long way since then...

With a family like that, who needs enemies.

PrinceofClydes's picture
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PrinceofClydes posted 48 weeks ago.

TryScott;80672 wrote:
My first race was this year, so I'm still a total newbie.
..

Overall it was a great feeling. Most of the people reading this do races with performance goals in mind, hopes of PR's, and dreams of collecting lots of first place hardware. For that race, I didn't care how I did, I just wanted to finish and have fun. A few times during the race I'd have the urge to smile for no apparent reason. It was just fun.

You've got the most important thing, Scott, - a great attitude!

Everything else is just a bonus. Good luck with your tri-career.

POC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

Sully800's picture
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Sully800 posted 48 weeks ago.

TryScott;80672 wrote:
A few times during the race I'd have the urge to smile for no apparent reason. It was just fun.

That's how I felt during the start and then the bike of my first race. It seemed like a crazy place for me to be since I had never been in a swimming or cycling race, but I couldn't help but smile the whole time :)

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Nutty posted 48 weeks ago.

Im amazed i didnt die at my first race. I was the last one out of the 400m swim (i think there were one or two women behind me, who started 10 minutes after i did). I walked from the water to transition cause i was already toast. I was blue, since the water was 58 degrees and i didnt know to bring a wetsuit.

Finally got to transition, took me 12 minutes to get on the bike as i could barely move after the cold water.

Got on my mountain bike, yes mountain bike, and did the 12.4. About halfway through the bike i warmed up and started to enjoy the scenery and experience. Passed a couple of women, but finished last for the men in the bike as well.

T2 took about 30 seconds since i wore my running gear for the bike. Took off and wanted to chop my legs off for the first mile they were so tight. Things loosened up after that though and i managed to run a pretty decent 5k, and even passed 5 or 6 guys so at least i didnt finish last.

It was the most painful and difficult thing i had done yet in my life, i went back to my hotel, passed out for 6 hours, woke up and went online to sign up for another race 3 weeks later.

Welcome to the addiction.

-alan

My fancy new blogitty blog.
http://therunningfridge.blogspot.com/

TryScott's picture
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TryScott posted 48 weeks ago.

I'll speak on behalf of my little brother since he still hasn't signed up to these forums.

He couldn't finish the 750m swim without stopping, so he found a lifeguard and hung on to her board to rest. He learned that they allow swimmers to do that, so in his second triathlon he stopped at every single lifeguard. 20:17 swim at first triathlon, and 23:05 in second. For the second race he didn't have his other goggles, so he put on new ones that leaked. Said that he swam the entire thing with his head above the water so that his contacts didn't get washed away.

In 1997 I bought a mountain bike for $200, so he used it in the race. I tried to sell it for $5 at a garage sale, but nobody wanted it. It's in really bad shape after sitting out in the weather for 5 years of college. The only reason it's still around is because I keep forgetting to take it to the landfill. When leaving transition, someone pointed out that his helmet was on backwards. 23k bike in 57:50 and averaged 14.4MPH.

Those swim and bike times might be expected for some people, but this kid can run a 5k in under 20 minutes. I'm looking forward to some close races between him and I once he improves the swim.

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kylie posted 48 weeks ago.

And as long as your little bro is having fun... that's the important part -- especially of a first tri! :)

Miles of Life --- Powered by MarkyV

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Red5 posted 48 weeks ago.

The Tempe International Triathlon, May 21st, 2006. I had been training myself for 3 months for this race. I bought a bike in Feb. and did my best to learn how to ride well. My tansition area looked like a combination bike shop and Circle K. I felt great during the swim, thinking back to the days back in the 1970's when I was on swim teams every summer. Got out of the water in 26:46. Spent over 2min. fussing in T1 with my wife yelling at me to go faster! Rolled my bike to the mount line, clipped in one foot, and promptly fell over when I missed the other pedal. Laughed it off and headed out for my first bike race in my life. Has a ablast, even chatted with a few people on the course. It was only 24 miles and I finished in 1:00:53. Got to T2, wife still yelling at me that I'm too slow, and ran out in 1:43. Passed a nice guy I had been talking with on the bike and gutted out a 40:36 10K. Finished in 2:12:00. Spoke with a guy who owned a local coaching company and made an appointment to see him, and then went home.
About 4 hours later I learned I was 23rd overall and placed 3rd in my AG! I rushed back down but everyone was gone. I did manage to pick up my award later that week. That was my first race :).

_______
Bryan

Of course it's 'effing hard, it's IRONMAN!

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krazyfranco posted 48 weeks ago.

Ahh... it feels like so long ago, but was only this past spring. A CC runner in high school, I found myself carrying an extra 7-8 lbs. a year and a half into college. I tried running to stay in shape, but needed a new challenge. I decided to try triathlons, and 3 months later I was jumping into a pool (TT start) for my first tri in Cape Girardeau, MO. I went through the 400 m swim in 12:35 (the last person out of the water) after our school pool had been closed for renovations for the month before the tri, and I had just started swimming 2 months before that! A two minute transition, and 51 minutes through the 15.5 mile bike on an old steel roadie, 1.5 minutes through the next transition and 40 minutes for a 5 mile run! It must have been 95 degrees, and most of the run was on blacktop, and I about died. A 40-something from the St. Louis Tri Club (which I joined shortly after the race) pulled me along with him the last three miles or so. I finished in 1:40, and probably hadn't trained anything over an hour before the race :) The day after I found trifuel and have been hooked.