120.5 miles...
379
Member
419 days
stewarba posted 51 weeks ago.
You are a machine Red5!!!
Good Luck at Kona - 4 weeks away
Goals in writing are dreams with deadlines – Brian Tracy
2008 Sprint Tri A race goals
S: 500m in 10:00 – FS Stroke only
B: 22mph avg over course
R: 5K <= 25:00
Place top 50% for my age group
1125
Member
899 days
UFTriGator posted 51 weeks ago.
That's pretty rockin'. You're going to tear $hit up at Kona in a few weeks.
______________________________________________
-Matt
Not fast enough.
532
Member
646 days
Ironmom posted 50 weeks ago.
Wow, you're an animal! Great workout!!
Blue Skies, -Robin-
http://ironmom.blogspot.com/
Always do at least one over-ride in your IM prep. Great aerobic training as it's the longest thing you can do "in the zone" and it's a great bike confidence builder, Prior to IMAZ I did a 132 mile ride and today I went 120.5 miles in 5:28:00, 22mph, 144HR, and 4320 feet of climbing. Felt......AWESOME. :)
_______
Bryan
Of course it's 'effing hard, it's IRONMAN!