Muscle gain and swimming?
477
Member
1249 days
geochuck posted 51 weeks ago.
Here you go http://www.exrx.net/AnimatedEx/LatissimusDorsi/CBPulldownFront.gif
Lots of good stuff they are discussing weight training here click on the arrow, don't get bored but they do discuss it. http://www.deckpass.com/?s=weight+training&x=38&y=16
I got a friend he's a ex competition swimmer, he want to be back in shape and make more muscle,
He's 25 year-old, 6''2 160lbs 9-10%body fat. He would like to gain about 10pounds and to keep his swim skills and speed. I didn't gave any tips, I'm aware of all those kinetic chain and all that. I read several times that doing bodybuilding program could make you slower.
What would you suggest to my friend? Do you need more information?
If you don't follow your dreams, you might as well be a vegetable.