Here is what my schedule looks like for the next 2 months:
HIM - September 9th
Sprint - September 23
Sprint - October 7
I am finishing up my HIM program. What should my schedule consist of once that is completed? I plan on taking a few days off after the HIM, and then do some short speed workouts leading up to the sprints. The volume will be way down. I usually do a 3-day taper for the sprints.
I want to compete in the sprints so I want to be tuned and ready. Any advice will be appreciated.
Justin Levine www.justintrain.com
"Be excited to live and enjoy every day to the fullest!"
Here is what my schedule looks like for the next 2 months:
HIM - September 9th
Sprint - September 23
Sprint - October 7
I am finishing up my HIM program. What should my schedule consist of once that is completed? I plan on taking a few days off after the HIM, and then do some short speed workouts leading up to the sprints. The volume will be way down. I usually do a 3-day taper for the sprints.
I want to compete in the sprints so I want to be tuned and ready. Any advice will be appreciated.
Justin Levine
www.justintrain.com
"Be excited to live and enjoy every day to the fullest!"