marathon training
i really doubt she'll run it. she can certainly run/walk it...
13 weeks is plenty of time for a "just finish" goal. Check out the "Ultimate Marathon Training Plan" on runnersworld.com for some great info. Or take a look at Hal Higdon's novice plan:
I've done a few marathons on 15-mile-per-week training, but I had an extensive base and tens of marathons behind me. If her experience is limited to "light running" I doubt she can train for a running marathon in 13 weeks. If I were her trainer I would discourage her from even doing a run/walk. Many marathon courses close at 6 hours and it sounds like she'll be well over that. A painful failure does not foster health nor enjoyment of the sport. I suspect it would be a very discouraging experience - even if she makes it. At formative stages, runners should be learning to like running for the sake of running. The point that should be emphasized when working with newbies is creating a healthy lifestyle, not an ill-advised, short-term goal. I suggest you recommend a more realistic goal - like a 10k or a half M.
Breifne
Leadership through service.


For you more experienced runners.....is it possible to train for a marathon in 13 weeks. I have a client with some very light running experience. She is up to about 4 miles of running, which I know is not alot. Is it realistic for her to get ready for a marathon in 13 weeks. Even if she has to run/walk, she just wants to finish.
Any advice, please let me know!
Thank you
Justin Levine
www.justintrain.com
"Be excited to live and enjoy every day to the fullest!"