Running a 1/2 Marathon this Sunday..
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1220 days
Anton posted 45 weeks ago.
I think you've got it covered!
Best of luck and let us know how it goes!
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net
2765
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1165 days
bluebirdbiker posted 45 weeks ago.
Ditto. Good luck and reace report after.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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Any pointers?? I ran around 12 on Saturday and felt pretty good. I then ran another 5 early Sunday morning to kinda push myself and make sure my legs felt OK. I plan on taking today off. Running an easy 3 to 3.5 tomorrow, 5-7 on Wed, off Thurs, very light 20-30 min run on Fri, off Sat, race Sun!! I figure i'll eat relatively normal through wed (with only a bit of extra carbo loading) have a high carb dinner on Thurs (pancakes -yum!) lots of oatmeal and bananas the last few days before the race etc. I think I'm pretty ready but always open to new tips for a smooth race....