19:32 5k!
UFTriGator posted 2 years ago.
Congrats, bro. Keep those times dropping!
______________________________________________
-Matt
Not fast enough.
flaniganrj posted 2 years ago.
Great Job....keep working hard...it pays off.
kylie posted 2 years ago.
Awesome! I hope to get there someday :)
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RV posted 2 years ago.
Very nice!!
dr_rios_ec posted 2 years ago.
Great job man!!!!!!
Keep it up!!!!
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
Nutty posted 2 years ago.
Thanks for the words of encouragement guys. Cant wait to get below 18:00 and actually be faster than I've ever been.
-Alan
My fancy new blogitty blog.
http://therunningfridge.blogspot.com/
Iron Dan posted 2 years ago.
Keep up the hard work and you will get below 18. Get job, keep it up










I just got back from a late night run and upon looking at my watch was quite pleased.
I ran my first sub 20 minute 5k since high school cross country, which was 6 years or so ago for me. This was a very exciting moment for me, just had to share with someone!
-Alan
My fancy new blogitty blog.
http://therunningfridge.blogspot.com/