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How do you get OW swims?

splint's picture
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started by splint on August 9, 2007

I am comfortable swimming in the pool, but get me in the lake and I FREAK out. I swim crooked and slow and panic. I know I need more practice, but Im not sure how. The lake near me is disgusting plus it has heavy motor boat traffic, so I don't want to go and swim on my own and have no swim buddies.
There is an organized "aquathon" near me but the swimmers have a good 10 min (at least!) on me on a 1000m swim and I don't want to get down on myself for getting my butt kicked.

Any advice?

kylie's picture
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kylie posted 1 year ago.

any local tri clubs? Mine does an open water swim clinic, and sometimes members will post when they plan to do an OWS to get others to join them.

Miles of Life --- Powered by MarkyV

maui7301's picture
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maui7301 posted 1 year ago.

You should look for a local triathlon club. They usually have organized OW swims every week. I just did that and it is working. And yes, I'm one of the slowest ones, but eventually I'll caught up.

PrinceofClydes's picture
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PrinceofClydes posted 1 year ago.

Like you said, Practice!
An open water swim doesn't have to be 1500m straight out into the middle of the lake and back.
It could be back and forth across the buoys that define the deep water edge of the swimming area. That's usually 200m to 400m so that's enough open water to gain experience.

Look, the factors that make open water different from the pool aren't that many or difficult to find:

1) Deep enough that you can't touch bottom (or even see it)
2) absence of lane ropes on each side so you have to navigate.
3) Turbulence, wave action, the sort of motion you might get on race day. Motor boats provide some wake action, learn to cope with it.

Swimming laps back and forth across the line of buoys is enough for what you want and it is safe enough not to need swim buddies.

Don't think about it, just do it.

PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

bgreinke's picture
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bgreinke posted 1 year ago.

Keep in mind one of the lakes near you (assuming you live IN Madison) is where IMWI takes place...it can't be that bad, but I don't doubt that there is a lot of boat traffic in Lake Manona. There is a tri-club at the UW so you may check with them on where they do their open water swimming.

Braden

catwood's picture
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catwood posted 1 year ago.

You could do the aquathons and not worry about being slow... It will be good practice, if you are really off the back like you think you will be, then you won't have to deal with a lot of the thrashing that goes on and use it as an opportunity to safely practice your open water swimming. You could just do the swim and forget about the run, also if you are really that far behind. I've thought about going up to Madison to do one of those casual aquathons, but I haven't made it to one yet. Don't worry about getting your butt kicked. There is ALWAYS someone out there that can really kick your butt. Usually a lot of someones. You will get faster with the practice and it might be a way to make friends with others who can swim with you in the future.

trimas's picture
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trimas posted 1 year ago.

If your location is Madison, WI, you're in Ironman country, with several swim groups in the area. Lake Wingra is a great place to swim because motor boats are not allowed. Fireman's Park is also a good place to swim (old quarry, clear water). Check out SBR coaching (http://www.sbrcoaching.com) and Fleet Feet's site (http//:fleetfeetmadison.com) for group swims. Join Fleet Feet's yahoo group. You'll hear a lot about training swims, runs and rides. You can even organize your own or search for swim buddies. I'm sure there are other groups as well.

Matt

RV's picture
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RV posted 1 year ago.

http://www.hhmultisport.org/index.php?title=Home

A good tri-club in the Madison area.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

beads1985's picture
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beads1985 posted 1 year ago.

Having a good local tri group is your best bet.
If you are unsure in the water or you are swimming solo try a Lifeguard Rescue Can

http://www.kiefer.com/Kiefer/productr.asp?pf%5Fid=620043&0=dept%2Easp%2Cdept%5Fid%3D222%26menu%5Fid%3D%26Tree%3D%2CWater%20Safety%20Shop&1=dept%2Easp%2Cdept%5Fid%3D91%26menu%5Fid%3D%26Tree%3D0%2CRescue%20Gear&gift=False&HSLB=False&mscssid=A5BC312A53B6491683D2F9F4F184AF4E

I have done a bunch of solo OW training and this is good to have if you have any problems.

I swim closer to shore if I am by myself too.

''Nothing to it, but to do it''
http://beads1985.trifuel.net/

PrinceofClydes's picture
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PrinceofClydes posted 1 year ago.

I'm taking a second, closer, look at this. I hope you don't mind.

splint;75677 wrote:
I am comfortable swimming in the pool, but get me in the lake and I FREAK out. I swim crooked and slow and panic. I know I need more practice, but Im not sure how. The lake near me is disgusting plus it has heavy motor boat traffic, so I don't want to go and swim on my own and have no swim buddies.

Okay, you have ruled out your local lake. You must find some open water to practice in. According to others, who know better than me, there are other lakes in your area. Go pick one out. Take a picnic lunch and make a day of it.
Or, going on vacation? There are some really nice, shallow, warm, open water areas to swim in in the Bahamas, or Ko Phi Phi maybe (below)

splint;75677 wrote:
There is an organized "aquathon" near me but the swimmers have a good 10 min (at least!) on me on a 1000m swim and I don't want to get down on myself for getting my butt kicked.

Any advice?

The second point, as Catwood noted above, is about attitude. Check yours.
If you seriously want to get better and eventually be competitive, decide that you don't care if you get beaten by a wide margin while you are still a novice. Even Zach had a bad day at Kona and finished way down amongst the age-groupers. - and we loved him for not dropping out! It happens. Get over it.

secondly, if you are unable to cope with being bad until you learn to be better, you will never be happy in this sport, spare yourself the misery, take up golf.

If triathlon was easy, everybody would do it.

PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

Blitz's picture
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1155 days
Blitz posted 1 year ago.

There you go, good advice POC. I was swimming last week in the warm mediterranean sea. I just stuck close to the shore and it was fantastic all that salt helps you float so easily, and your arms get such a great workout when you swim against the waves.

If you are afraid of boats not seeing you, tie a big Free Willy raft to your leg. I know a professional ow champion who ties a pink dolphin to his leg. Always wear a bright swim cap too.

Who needs a man when you have a Kuota Kalibur to wrap your legs around.

Ozzie0523's picture
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Ozzie0523 posted 1 year ago.

Like POC was saying, just swimming in the deep end of a local swim area will give you 200m to 400m and that's definitely all you really need. I think the biggest thing for me during OW swims was going in a straight line, sighting, and getting used to not being able to see directly in front of your face. The lake I swim in is clean, but it's shallow so there's a lot of bottom sediment that's stirred up...it's weird not being able to see your stroke, like your arms in front of you and it take some getting used to for sure.