I was looking around online for some information on strength training and came across this DVD, "The Next Level: Strength Training for Endurance Athletes". The website doesn't give too many details about how their plan is set up, but it sound intriguing. At $35, it's reasonable enough to buy, but I'm not sure I'm convinced it's what I want. Anyone try this and if so, what do you think. Pros/Cons. Thanks for the feedback. Also, it mentions you can do most/many of the workouts at home. If you've used this, do you find that to be true?

Braden