Post-Workout Food
20
Member
618 days
Apons posted 41 weeks ago.
I make myself a post workout protein drink....it's awesome!
1/2 cup skim milk
1 scoop vanilla protein powder
3 strawberries
1 banana
handful of blueberries
1/2 cup plain lowfat yogurt
ice
blend up and drink - I love it :D
2268
Member
1132 days
Triguy98 posted 41 weeks ago.
PB &J on whole grain bread w/ a big glass of choclate milk. Yum!
Life is short. Play hard and get dirty doing it.
3184
Member
1213 days
RV posted 41 weeks ago.
Triguy98;75079 wrote:
PB&J on whole grain bread w/ a big glass of chocolate milk. Yum!
One of my favorites too! :)
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
257
Member
766 days
fittycent posted 41 weeks ago.
Triguy98;75079 wrote:
PB &J on whole grain bread w/ a big glass of choclate milk. Yum!
+1, except I skip the whole "glass" thing - the chocolate milk is straight from the bottle :)
162
Member
959 days
Ultrarunner posted 41 weeks ago.
If I've got the money, 12" sweet onion chicken teryaki on wheat from Subway! If I don't have the money, Grape Nuts w/ blackberries and fat free milk. Not near as good but it serves its purpose.
The race is just the finale to all of your training. Enjoy the celebration.
187
Member
1494 days
driggins posted 41 weeks ago.
1) beer
2) eggs, scrambled (egg whites) with lots of yeggies
3) breakfast burrito (eggs, potatoes, bacon, salsa)
71
Member
607 days
usasportstrain posted 40 weeks ago.
Wow, that sounds good!!
Apons;75071 wrote:
I make myself a post workout protein drink....it's awesome!1/2 cup skim milk
1 scoop vanilla protein powder
3 strawberries
1 banana
handful of blueberries
1/2 cup plain lowfat yogurt
iceblend up and drink - I love it :D
http://www.usasportstraining.com - Triathlon Training Gear, DVDs, Books
2
Member
312 days
ZAKK posted 40 weeks ago.
I use two packages of the Quaker reduced sugar with a scoop of vanilla protein powder in hot water, and after it is properly mixed, I mix in 2 tablespoons of wheat germ.
Works perfect for me, and not bad tasting.
2374
Member
1169 days
Anton posted 40 weeks ago.
fittycent;75087 wrote:
+1, except I skip the whole "glass" thing - the chocolate milk is straight from the bottle :)
" A gentleman never drinks directly from the milk bottle"
From: How to be a Gentleman by John Bridges
(It's ok fitty...I'm not either.)
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
133
Member
791 days
oztrigal posted 40 weeks ago.
Glass of Milk with Milo and a toasted cheese sandwhich always go down well...
800
Member
1289 days
catwood posted 40 weeks ago.
Whole wheat mini bagels with crunch pb and honey and chocolate milk...
30
Member
284 days
bdriven710 posted 40 weeks ago.
Probably Cereal. I eat more cereal in a week than most families do in a month!
Put a box of Honey Bunches of Oats or Special K Almond in front of me and watch a show take place!
6
Member
524 days
Tri_Colore posted 40 weeks ago.
After a long bike ride:
1 Banana
1/2 Cup Non-Fat Cottage Cheese
1 1/2 Cup Choc milk or Soy Choc milk
1-2 Scoops of Peanut-Butter (with no TransFats)
Whiz it up in a Blender..
Yum;)
92
Member
326 days
Sloswimr posted 40 weeks ago.
Baked potato with mustard
salad with chunk chicken and blue cheese dressing
a large apple.
257
Member
766 days
fittycent posted 40 weeks ago.
Anton;75221 wrote:
" A gentleman never drinks directly from the milk bottle"From: How to be a Gentleman by John Bridges
(It's ok fitty...I'm not either.)
I've actually read that book! Lot of good it did... :)
What is your favorite? I love peanut butter and honey sandwiches and a ton of water.