IM ARIZ Almost Full
It's like any other IM, but windy so train for wind on the bike. Bring your protective gear for sandstorms :D
BBB
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You mean, like this?

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

that's hot....
Seriously just except the wind. Other then that it's not a rediculously hard race.
The IM site says there are less than a 100 slots left. I got in today..my first IM...wish me well. It's scary.
Congrats on getting in - Get going on the base build!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
I checked and it is full today...I got one of the last 100 slots..
I am doing 10-13 hours a week now. Doing an oly in August and a 1/2 in Sept. Then recovery, then begin IM training in November. Should be 5 months..that is the tentative plan anyway...is 5 months enough? I just want to do t he distance
5 months should be fine - especially since you are not coming into this right off the coach -
Do you have a training plan for Iron distance?
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
I think 5 months is plenty to get to the finish IF you have a solid training and racing plan, are generally fit & healthy, and have some prior experience training/racing (If you read "Going Long" they recommend 2 to 5 years of prior experience. Some do it in less.)
Making it to the starting line trained, healthy, and with a good race plan/mental game is the tough part.
I am looking at training plans now. Any suggestions out there? I have the Gale Bernhardt book.
I have done 32 marathons and 20 tris but the IM appears to take extra preparation and discipline in pacing and nutrition.
Anyone know the a good place to stay near the start?
I am looking at training plans now. Any suggestions out there? I have the Gale Bernhardt book.I have done 32 marathons and 20 tris but the IM appears to take extra preparation and discipline in pacing and nutrition.
Anyone know the a good place to stay near the start?
Second the recommendation to read "Going Long" it will answer your questions and lay out what the expectations are.
The Gale Bernhardt book - I assume the one with training plans for multi-sport athletes is a good place to start. I followed her IM plan the year before I did my IM to just understand what it took to do the required training. It will certainly get you to the finish in good shape especially with your background.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Thanks for the recommend on "Going Long" I will get a copy.
I didn't try it but I was really intrigued by her sub 13 plan. It's 13 hour finish in 13 week with no more then 13 hours of training per week.






The IM site says there are less than a 100 slots left. I got in today..my first IM...wish me well. It's scary.