Wdydt? 7/15
2870
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1313 days
bluebirdbiker posted 1 year ago.
A 65km ride w three ten min. intervals to Z5c (~1:40hr.) then a 3200m open water swim in river (1:10hrs.). Man the current was strong (low tide) and
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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2334
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2426 days
Tribro posted 1 year ago.
cool. I actually just built a new site that makes the wdydt a little easier. basically activities roll up for the day and the user. plus blog, photos, and events, and track by buddy.
1012
Member
1203 days
PJT posted 1 year ago.
Pewaukee Sprint tri (.25/15.5/5k--hilly). 1:22:47, which beat my time by 3+ minutes from last year. I don't know my splits yet.
287
Member
1863 days
panchotri posted 1 year ago.
first 30 minutes slow, next 30 minutes 5 minutes intervals at marathon pace and 5 minutes at lsd pace in between, last 30 minutes at lsd pace.
773
Member
1412 days
Star posted 1 year ago.
My husband and I rode mountain bikes and hiked in the Austrian alps for 3 hours :)
"I'm more fun than an iPod!"
My blog: http://star.trifuel.net
2455
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1331 days
Triguy98 posted 1 year ago.
Star;73185 wrote:
My husband and I rode mountain bikes and hiked in the Austrian alps for 3 hours :)
Just gotta keep that up when you get home!!
Life is short. Play hard and get dirty doing it.
1796
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1540 days
PrinceofClydes posted 1 year ago.
Well, first I watched stage 8: Le Grand Bournand - Tignes.
then I rode 100km, including climbing Silver Star Mountain
- 22kms of climbing in blazing Okanagan sunshine air temp about 35 Celsius or 94 F.
as I rode under the "Welcome" bridge atop the climb I raised both arms in a winner's salute :) like this:
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
2950
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1368 days
Anton posted 1 year ago.
Nada. Nente. Zero. Zip. Nuttin'
IMLP in one week.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
3354
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1412 days
RV posted 1 year ago.
Did a sprint tri with my girls as a relay. I did the swim, but rode and ran with each of my girls on their leg. Had my daughter that did the bike run the last 50 yds with us so we all crossed the line together.
After a mega-celebration breakfast - did a 2 hour ride easy first hour, hard second hour.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
849
Member
1488 days
catwood posted 1 year ago.
RV;73201 wrote:
Did a sprint tri with my girls as a relay. I did the swim, but rode and ran with each of my girls on their leg. Had my daughter that did the bike run the last 50 yds with us so we all crossed the line together.
After a mega-celebration breakfast - did a 2 hour ride easy first hour, hard second hour.
Awesome! That is so exciting!!! I remember doing my first part of tri like that with my dad 9 or 10 years ago! I did the swim and my dad did the bike and run... My sister did the swim for another team where one of my friend's parents did the bike and run (I think I was 11 and she was 8 at the time). We had so much fun beating all the old people in the 'combat swim'. I think the next year I swam, dad biked, and my sister ran (I didn't like running races until about 4 years ago). We got a bunch of the other swim team families to put together teams...
1012
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1203 days
PJT posted 1 year ago.
RV;73201 wrote:
Did a sprint tri with my girls as a relay. I did the swim, but rode and ran with each of my girls on their leg. Had my daughter that did the bike run the last 50 yds with us so we all crossed the line together.
After a mega-celebration breakfast - did a 2 hour ride easy first hour, hard second hour.
That's very cool, RV. Are the kids planning to do any solo races now?
Sorry I didn't see you there--I forgot you were racing!
3354
Member
1412 days
RV posted 1 year ago.
PJT;73224 wrote:
That's very cool, RV. Are the kids planning to do any solo races now?Sorry I didn't see you there--I forgot you were racing!
No on the solo - but they do want to do more relays. :)
That race has gotten huge!
Have a good race?
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
1012
Member
1203 days
PJT posted 1 year ago.
RV;73226 wrote:
No on the solo - but they do want to do more relays. :)That race has gotten huge!
Have a good race?
Yes -- The weather was perfect and I shaved some time off all 3 legs & transitions compared to last year.
3354
Member
1412 days
RV posted 1 year ago.
PJT;73231 wrote:
Yes -- The weather was perfect and I shaved some time off all 3 legs & transitions compared to last year.
You shaved your legs? :eek:
Oh shaved off time - almost thought you posted this on the wrong thread! ;)
Nice job picking up time across the board.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
834
Member
1371 days
JamieM posted 1 year ago.
30 minutes on the treadmill. Then 30 minutes on the exercise bike, frustrated that the pool was closed.
Figured I would resurrect an old favorite!
Me- 1:45 ride w/ :35 of Friel's F1. Had to sub a long exposed straightway with headwind and LOW gearing for the hills :rolleyes: Still hurts plenty, though!
Life is short. Play hard and get dirty doing it.