homeade sports drink
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theShiba posted 1 year ago.
sugar, crushed mint, rum and lime. Wait, that's a mojito... nevermind. :D
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kylie posted 1 year ago.
I would think it depends what you want to use it for. The Combo that goes into a sports recovery drink is different from that used just for hydration and different from that of one used for hydration, electrolytes, and/or calories.
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trainDaBrain posted 1 year ago.
Check out Infinit Nutrition if you want a commercially-produced, 'home-made' drink. They give you options to increase protien, carbs, eloctrolytes, and even caffiene.
As for making you're own, I'd think it'd be cheaper (and easier) to simply grab a tub of powdered gatorade and dilute it as necessary.
Good luck.
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Jstyle posted 1 year ago.
Thats what I do since gatorade endurance is so hard to find.
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RV posted 1 year ago.
I like Infinit as well, but will typically just buy the Gatorade Endurance powder. Since more races go with Gatorade - I'd rather train with what I'll be racing with.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
I was just wondering if anyone had a good recipe for a homeade sports drink?