1 month
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kylie posted 2 years ago.
hi and welcome to the site! To be able to run father just takes practice... get out and run! Go a bit slower than you feel you can to give you the energy to make it. And be ok with short walking breaks. You don't have to run the whole thing to have a great experience! Some people recommend walking all the water stations of races.
Everyone's bodies react differently, so you'll have to try it and see what works for you :)
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182kids posted 2 years ago.
kyillee;72754 wrote:
hi and welcome to the site! To be able to run father just takes practice... get out and run! Go a bit slower than you feel you can to give you the energy to make it. And be ok with short walking breaks. You don't have to run the whole thing to have a great experience! Some people recommend walking all the water stations of races.Everyone's bodies react differently, so you'll have to try it and see what works for you :)
hey kyillee!
thank you =]
you're right,but,i put in my mind that i would run the entire competition,or,a big part of it( something like 8 km xD ).
i want it sooooo much :/
and i have some reasons too xD
so,do you think it's possible that i could run the marathon?
thank you!
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kylie posted 2 years ago.
It will just depend on your body. Get out there, run, train, and see how it goes! One thing that I've done is walk the water breaks so that I can actually stay hydrated (more important the hotter it is).
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182kids posted 2 years ago.
thank you again (:
but,do you know any training plan that could help me to finish this marathon?
something that could help me to get better.
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Anton posted 2 years ago.
Check this out:
jeffgalloway.com and click on "training"
Marathon training programs that include walking breaks...lots of good info, ...mas infelizmente nao no Portugues! (my wife helped me with that!)
"If e wishes to sweem in dangerous waters, oo are we to deny im?
-Chef Skinner
http://antonspath.blogspot.com
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Tikal Dog posted 2 years ago.
Anton has recommended a great site.
Let us know how your race turns out, I wish you the best!
by the way.....just as general culture: A Marathon is always 42Km. You are doing a 10K not a marathon of ten kilometers. :D
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
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182kids posted 2 years ago.
this site is amazing!
thank you again! :]
and tika dog,i knew that
i said that was a marathon just because i didn't know any word to express that run of 10 km(better now?xD)
but thank you again xD
:*
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kylie posted 2 years ago.
No worries on the wording... we often just say "I'm doing a 10k" or "a 10k run" :)
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182kids posted 2 years ago.
huuum...
much better now (:
i'm going to do my 10km
and i come here again,to say how bad/good i was in the 10 km =]
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kylie posted 2 years ago.
Best of luck! We'll want a full report :) And feel free to visit and share other info here during your training!
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hello my friends =D
i discovered triathlon some months ago and i'm doing my best to get better and better :]
i'm from brazil,so,my english isn't one of the best xD
so,i would like of some help
next month is going to happen a marathon here,in my city
it's 10 km
and now,i only can run 5 ou 6 km
can anybody here help me?
i would like to know,ways that i can run faster and ways that make me run more,and then,i would finally finish this marathon.
it is going to happen day 08/26
help me guys,please!