And so it begins....
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1248 days
Tikal Dog posted 1 year ago.
Nice.........
If the wife starts to get pissed off just take off your shirt and she´ll be happy with the training results..... or at least lets hope she does.
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
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389 days
homey posted 1 year ago.
Ouch... I'd be getting up at 3:00am instead of the usual 5:00am. Good luck if you're still married you're very fortunate! :)
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1496 days
kylie posted 1 year ago.
Sounds fun ;) Which race are you training for?
Miles of Life --- Powered by MarkyV
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747 days
kkocan posted 1 year ago.
Tikal Dog;72384 wrote:
Nice.........If the wife starts to get pissed off just take off your shirt and she´ll be happy with the training results..... or at least lets hope she does.
LOL....I'll try that next time she starts giving me any lip. I can just see it now.
Me : "Honey, I'm going for a ride"
Her: "Okay, when will you be back"
Me: "In about six hours!"
Her: "WHAT?!?"
Me: "Oh yeah, I will be running for 30-40 minutes as soon as I get back too."
Her: "You are going to be gone how long and then....."
At this point she can't finish her sentence as I have stripped off my jersey and am parading around the hosue sans shirt wearing my helmet, cycling shorts and nothing else.
I imagine that will quiet her up, although I'm not sure in a good way!
Seriously though, I post my workouts on a calander in the kitchen at the beginning of each month so I don't get in too much trouble when I'm gone.:)
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2008 Main Races:
VA Beach Shamrock Marathon
Desoto TTT
WV Mountaineer HIM
IM Wisconsin
357
Member
747 days
kkocan posted 1 year ago.
kyillee;72394 wrote:
Sounds fun ;) Which race are you training for?
IM Wisconsin
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2008 Main Races:
VA Beach Shamrock Marathon
Desoto TTT
WV Mountaineer HIM
IM Wisconsin
After months of base training and 10-16 hour week averages and long rides capping off at about 70 miles I just had my holy $h*t moment when I got my plan from my coach. Next 4 weekends look like this:
7/7 112 mile ride/4 mile run.
7/8 30 min each swim, bike, run all zone 1.
7/14 Race (bike TT)
7/15 3 hour ride/1 hour run.
7/21 3 hour ride/1 hour run
7/22 2 hour run
7/28 bike minumum 120 mile to 140 miles
7/29 Run 2:15
This is in addition to all of my weekday workouts stepping up too!
I will either be in great shape or divorced come August 1!
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2008 Main Races:
VA Beach Shamrock Marathon
Desoto TTT
WV Mountaineer HIM
IM Wisconsin