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Logistics of the transitions?

CarllraC's picture
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519 days
started by CarllraC on July 1, 2007

My first tri is next weekend. It is a sprint.

How do the transitions work? Does everyone have a station or something? Do you put a bag of stuff there? Is it okay to keep car keys and a camera there, or would you recommend not putting any valuables at all? Also, what should I have there? I plan to have a towel, socks, a cycling jersey, some race fuel, and a water bottle. Should I bring a bike lock for the station?

I am most concerned about the car keys and stuff, I never know what to do with those.

UFTriGator's picture
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UFTriGator posted 1 year ago.

No on the bike lock. No on the socks, too. And the jersey. For a sprint, you should just wear what you swim in for the whole race. Leaving the keys shouldn't be a problem at all. As long as the camera isn't somewhere where it's going to get stepped on, just leave it in your bag and it'll be fine, too.

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RV's picture
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RV posted 1 year ago.

Depending on the race - there may be assigned spots on the bike racks - according to your race number, sometimes just grouped by wave and sometimes just open. You typically have space for the bike and a towel laid out next to it with your gear. You want to lay out your gear so that it is organized and easy to get to. You should actually practice this - don't want to be hunting around for things.

It is very tough to put a shirt on over a wet body.
Also best not to fuel up in transition. Better to do that on the bike or on the run.
The other thing is to walk the transition area from swim entry to where your bike is and then to the bike exit. Also from bike entry to your rack position to then the run exit. Trust me it is easy to get lost in transition and lose track of where your rack position is.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

JamieM's picture
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JamieM posted 1 year ago.

Definitely give some thought to putting on a jersey in transition. It's not an easy thing to do. I'd probably wear socks if that's what you're used to, unless you can ride and run without them a few times beforehand to see how you feel.

Get to transition early and look around, there will be plenty of examples on how to lay stuff out.

Good Luck!

jharrell's picture
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jharrell posted 1 year ago.

Be sure to get there a little early and just watch how everyone else sets up. Everyone has their first tri and someone usually gave them some race day help and advise. I've never had anything stolen or disappear from my bag in a transition area. I'm not saying it might not happen, it's just never happened to me. I always leave cash and cards in the car though. If you're used to wearing socks then don't stop now. I see a lot of people wearing them especially as the tri. distances get longer. I've always worn them as my feet seem to blister easily. It takes me approx. 30 seconds to put them on so for me I've decided it's worth the time.

Instead of a cycling jersey you might look at a tri top that you can swim in. Trying to pull on a jersey when your wet can be rather entertaining for the spectators!

Good luck and have fun. You'll be fine.

Sloswimr's picture
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Sloswimr posted 1 year ago.

I'd say no to the jersey too. As for socks, if you go with them; put them on then roll them off and set them in your shoes. They roll on wet feet easier. Baby powder in the socks is a good idea too.

Enjoy your first!!

CarbonK's picture
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CarbonK posted 1 year ago.

Personally, I always bring 2 towels, one to lay all of my stuff out on and one to dry my feet off with after the swim. I always wear socks or I get blisters, but I also get blisters if I put dry socks on wet feet. It only adds about 15 seconds to my transition time.

Also, try to lay everything out in order as you'll use it during the race. I keep all my bike stuff together next to my bike (bike shoes, socks, race belt with number, helmet, sunglasses) and then all of my run stuff (running shoes, hat) together on the other side of the towel. Makes it easier to throw things on without forgetting anything for each leg of the race.

One other thing I always bring now after a couple of races in the rain is a trash bag to cover my stuff if it pours. Mostly to keep my keys, wallet, camera, etc dry.

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