crank and gear set up
76
Member
758 days
craigery posted 1 year ago.
Its all about interval training and long easy rides. Its all about the engine.
1127
Member
985 days
UFTriGator posted 1 year ago.
1.I would use either 12-25 or 12-23. Definitely 25 if there are significant hills around, but that doesn't mean you can't use it if there aren't. You only need a 53/11 if you're going to be pushing well over 30 for extended periods of time, in which case you should have a bigger chainring anyway, but there aren't very many triathletes who can go that fast.
2.Completely time and training.
3.Yes, you'll be fine.
______________________________________________
-Matt
Not fast enough.
Hello
I have on my bike 52/42/30 with 12-25, 9 speed. I never get out of the 52 so.
I just bought Shimano Ultegra 53/39
1. what is the best race cassette to go with (11/21)-(11/23)-(12/21)-(12/23)-(12-25)
also I am looking to do IMWis. 2008 never road the course yet. I average 19.5-22 mph on my rides I want to get 21-25 mph
2.Does it just take time and training or will gears get me there
3. can I get that kind of speed out of 12-25